I think I may have damaged my lat (very minor)... in my last entry I mentioned my back muscles felt like they were changing... well only the left side feels just not quite right. Plus now my right shoulder is bugging me. I have no clue what is wrong with my shoulders, but occasionally I have joint pain. I have experienced this since I was a teenager. I don't think it is an injury, I feel better when I take ibuprofen and when I move it. I have been to see chiropractors and an osteopath. They don't know, the osteopath is very helpful, but not a permanent fix. I'm sure it is form a lack of balance in my practice, an impingement or something like that. Anywhooo....
Swings - 16kg - 20 X 3
Snatches - 12kg - 5/5 X2
12kg - 10/10 x3
TGU's - 16kg - 3/3
Lunge w/press - 8kg 8 steps out, 8 back + 8 push ups X3
Single hand swings - 12,16,20kgs 7/7/7/7/7/7 X2
About 20 minutes of standing asana.