I had a really nice start to my day. I didn't have to be at the gym until 10am, so I had a really nice yoga practice this morning. I also cleaned off my desk and threw away a pile of crap that needed to be thrown out. Very liberating. I finished work early today, so I got home early and took the dog for a walk.
45 minutes Asana practice
Vanilla practice, standing postures, surya namaskar and back bends - which felt great, funny how that works. Doing back bends more than once a week makes them easier!
45 minutes K'bells
Swings - 20 swings, 16kg one minute rest 5 sets
Presses - 5L 5R, 12kg 3 sets
SHS - 10 Swings, 8kg, 12kg, 16kg, L R L, R L R - 2 sets
FSQ - 2/20kg 5 reps, 3 sets plus one clean each set
RDL - 2/20kg 5 reps, 3 sets
Renegade Rows - 12kg 10 push ups, 5L 5R rows, 2 sets
Plus I did lunges with a client with 16's racked, 8 steps out, 10 pushups, 8 steps back X 2
Oh yah, training a client I demonstrated about 50 snatches with the 12. I don't think that really counts as training for me....
I am thinking doing only K'bells and yoga for the summer. However, when I train FSQ's, 88lbs just isn't enough weight to make the squat challenging, I only have one 24kg at the gym, even if I had two, at that weight I'm sure I would still be board. I'm used to training FSQ's and RDL's with at least 135lbs. I may have to train with barbells after all.