I see clients at the gym on Saturday am. My two regulars are at 7:30 and 8:30, they are a married couple, scientists in the boomer generation, I really like them both. I have been training them for about six months. I can't say I love getting up at 6am to collect my wits enough to train Saturday am, but once we get going, everything is just fine..... Any whoooo
Aaron and I went to the gun range today. I love and hate the gun range. I am always amazed to see how many people there are in TERRIBLE physical condition. Not just over weight, but soft with awful posture, oblivious the there environment. I know most gun owners are very intelligent, likable and aware people. Gun ranges on Saturday attract an odd crowd.
When I shoot, I do alright, not great. Shooting takes a lot of concentration. I love to shoot our Firestorm .22, and I love to shoot my Sig 9mm. I'm not a great shot, but I hit the colored part more than I hit the white part of the target. When I shoot a flier (white part) I get terribly detracted and usually hit more fliers... Aaron is an awesome shot. Shooting is meditation, I always think of William, my Jewish (by ethnicity) Buddhist, Yoga teacher. I think he would be a excellent shoot much to his chagrin.... Mindfulness can be practiced awareness cannot. Most poignant lesson, when I hit a blank (pulled the trigger no bullet came out), I really jerked the gun. Which I already knew... because my grouping is off to the right. But to see it without the recoil was educational.
No Kettlebells today, No yoga either..... Tomorrow is Lisa's yoga class which will kick my butt! I did some yard work.... And, it's mothers day tomorrow, my mom and her husband (who I love) are coming over in the afternoon. Plus I am going to the Farmers Market early to get some stuff for my garden and a pretty flower thing for my Mama. Meow!