Monday is my busiest day at the club. I train 11 people on Monday. So, I am proud to say I trained myself for an hour that morning. Usually I treat Mondays like a marathon... I try to reserve my energy and not exert too much. This Monday I had an early am cancellation and made the best of it. I can't remember exactly what I did but it went something like this...
Lots of swings... two hands and one hand. Maybe like 60 -70 swings.
Then I did snatches, like 60 snatches.
Clean, Squat, Press, Neg. Press with 16's 5L/5R three sets - this was the theme for the day... I think I did this combo about a million times.
Lunges with k'bell (16) in rack position... 8 steps out 8 pushups 8 steps back X 3
More swings, a couple other things I can't remember... took about an hour. Tried not to rest too much between sets.
Met with a Z Health guy. He took a look at one of my clients, made some adjustments, now we get to see what happens. I am not the type of person who believes what others have to say... I like to see it for myself. I will try to say more about this experience. It was very interesting, in a good way. I guess I will be trying to learn that now. I picked up the R-phase manual.
Went to Andrea's drop in class...
We did timed snatches for one minute on 30 sec rest. YIKES! Two sets of one minute left and one minute right about killed my grip. Holy crap my Popeye muscles were SCREAMING. Then we did a last set, 30 seconds right and 30 seconds left. I will say this... I consistently did 23 snatches in a minute on each arm every time, all sets were done with the 12kg. After that we did 1 minute swings, two sets 16kg. The biggest killer by far was my grip. Then we did a bunch of stuff I don't remember... I think we did Over Head Press standing on one foot. That is always a good one.