This is going to be a super boring blog.... I'm going to start posting my work-outs. I have been following Tracy and Mark's blogs for a little over a week, I was inspired to start accounting for my training in a formal way.
My primary training is Iyengar Yoga. I practice with excellent teachers, William Prottengiere and Lisa Belfiori. William is a world class Iyengar instructor. I have studied under William (on and off) for over a decade. When I started weight training... he is the one who called my the Yoganator.
Lisa teaches a hybrid of Ashtanga and Iyengar with her own Vinyasa sequencing twist, she is quite remarkable. Lisa's classes will kick your ass. I guarantee anyone who thinks yoga is for sissies, Lisa will twist that notion out of your thoughts.
There will be more about these two people later. I am also in love with Kettlebells. This is a new love. I have been training with Andrea Du Cane since October of last year. I just passed the instructor training of the RKC.
I had a cancellation today, so this was at the gym in my blank spot.... took me about 20 minutes
Transfers @ 16kg - 10L 10R
SH Swings 16kg - 10L 10R
Snatches 16kg - 10L 10R X3
OH Press 12kg - 6L 6R
16kg - 4L 4R
16kg - 3L 3R
FSQ 2/20kg - 8 X3, plus one clean each set
I spent 20 minutes preparing for the yoga class I teach on Tuesdays....
20 minutes of standing Asana