Thursday, May 24, 2007

Training Thursday...

Thursdays are my other busy day... only eight clients today. I did write down my workout, however, I managed to leave it at the gym. I did a little workout in the morning between clients. I meant to get a yoga practice in, but I needed to get new tires on my car, so errands got in the way. My little morning practice, it went something like....

some swings

Snatches - 16kg
5L/5R
5L/5R
10L/10R
10L/10R

C+FSQ+P - 16kg
5L/5R
5L/5R
5L/5R

Afternoon Workout

Two hand Swings - 16kg
20, 20, 20

Snatches - 16kg
5L/5R
10L/10R
10L/10R
10L/10R

Step back Lunges - 16kg
8 outside in, 8 inside out - Left
8 outside in, 8 inside out - Right
left, right, left, right

Single Leg Squat 12kg/16kg (work balance)
5L/5R X 3

I noticed the muscles in my back, mid thorasic (erectors, intercostals, lats I can't tell?) feel like they are changing... I can't really explain the feeling. Not bad, but tight and weird. Better yoga tomorrow for sure.

No comments: