Monday, June 4, 2007

Monday Training....

Quick workout for a long day...

Swings - 16kg 30 seconds work/30 seconds rest - 3 sets
Single hand Swings - 16kg - 30 seconds work/30 seconds rest R/L/R/L

Double Cleans - 16/16kg, Double Squat Press - 16/16kg - 6 X 3
No rest between the double cleans and double squat presses, about 2 minutes between sets

TGU's - 16kg X 1 , 20kg X 2
20kg was difficult, but doable

Single leg squat - 16/16kg X 6 X 3

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