As always Monday was very busy... 11 clients again. I just can't say no.... I love all my clients. Plus now one of my current clients husband wants to train kettlebells with me. Classes... I need to do more classes. Anywhooo...
Training today was crammed in the midst of a pile of clients.
Swings - 16kg, 20X3
Snatches - 16kg, 5/5
16kg, 10/10 X3
Step back lunges - 16kg 8/8, 8/8 X3
OH Presses - 12kg, 6/6 X3
C+FSQ+PP+NP - 16kg, 6/6 X3
I absolutely love the clean, front squat, push press, negative press combo... probably because I can blast something heavy over my head even when I am just about gassed out. I have been playing around with the combo with 20kg and once with a 24kg. Push press under a bar was in my regular rotation, until I went to kettlebell camp in April.
I skipped all structured KB training for the weekend... I did attend yoga with Lisa at Neti Neti on Sunday. I am doing more kettlebell demos in the attempt to gain more interest in classes this week.