I haven't done anything exciting... which is fine. However, boring doesn't make much for blogging.
Tuesday... did some standing and forward bend yoga Asana. I worked out with my KB class, which wasn't terribly hard (they are beginners), which was fine. I can't go full tilt boogie all the time.
Wednesday... Restorative yoga class with William... much needed but I have already blogged about restorative yoga. I did my pull-up exercises in the power rack at Gold's and pissed off a couple guys who wanted to do shrugs and bicep curls. I hate the pull-up bars at Gold's. They are attached to the cable machine and have spongy stuff on the handles. Then I took my most CNS challenged client to see my Z guy, Mike Nelson.
Thursday... I worked out with one of my clients, again not challenging, but such is life. I picked up a new client today... Dr. Matt. He is a chiropractor... the one who popped my rib back in a couple weeks ago. We are exchanging KB training for adjustments. I trained him... then he cracked my back and and squared up my hips. After that I took my pup to see my aunt who is an Osteopath. My dog goofed up her knee a year ago... my aunt fixed her knee this past fall. Two weeks ago she played to hard and goofed up her knee again.
Tomorrow is going to be a busy day... I see nine clients. YIKES! Better get to bed.