I just got home from Andrea's class... as alway it was a mean workout. Somehow she always manages to pick out something I avoid, and add it to the class workout(double swings). The weather here in Minnesota has been hot (90's) and humid... Class was sticky and sweaty, this was our workout;
Pistols - 20kg 3L/3R x3
OH Presses - 16kg 3L/3R x2, plus one waiter's walk L/R
Seated Seesaw presses - 12kg 6L/6R x2
Double Swings - 16/16kg 10 reps 5 sets
Snatches 12kg - 10L/10R x2 5L/5R
Between the double swings and snatches Andrea wanted us to do 100 swingie things, so we ended the set with a sort of darc style snatch left and right.
Last we did some ab stuff. I hate doing abs. My best workout bud, Angela, LOVES to do abs, evidently so does Andrea because we do them every class (much to my chagrin).
I love going to Andrea's class, it keeps my practice honest. I'm not disciplined enough to do things I hate... plus it's pretty cool that there are classes five minutes from my house taught by a senior RKC! Thanks Andrea, you are awesome!