I got home from work early and wanted to find out what I could do with the 24kg.... I don't really get the opportunity to goof around with the K'bells very often, so I took Aaron and the pup outside to give me a spot and snap a photo for the blog. Sometimes I pick up a K'bell, here are some photos to prove it. Form is adequate... I will post improvements.
Windmills... it's like trikonasana with a Kettlebell.
ATG over head squat... I love squats. Pistols with the 24kg... 1 down two to go. Finally something cool about short legs... close to the floor, easier to squat.
Aaron, nice DARC.
Elsa wonders where her Bonebell is....