Tuesday, June 19, 2007

Tuesday Training

Aaron and I trained together outside after work today. Despite the wind, the weather was pretty nice... sunny and cool (78 degrees).

Swings 16kg - 20 x2
Single hand swings - 16kg - 10L/10R x2

Snatches 16kg - 15L/15R x2
20kg - 5L/5R x2

TGU's - 20kg - 2.5L/3R

I gassed out on the left side in the middle of my 3rd set of TGU's. I could get up, but shoulder wouldn't hold the weight on the way down. Oh, well.