
We worked Pincha Mayurasana before and after back bends... Extension and stamina came much easier after the back bends. Shoulder both felt VERY healthy... and have for the past few days. I have been doing both stick presses (thank you Mark) and Z drills (thanks Mike). My shoulders like back bends and Pincha... however on unhealthy shoulder days I have to *ease* into these postures and I don't have much for stamina... maybe 20 seconds compared to healthy days... a minute and beyond.

Ineresting things....
Aaron, my husband who has just started to swing K'bells as of my RKC certification is going to be a victim at the up coming June cert.
I have been working with Mike Nelson doing some Z Health stuff... and actually will be working with him and another one of my favorite clients tonight.
I met the guy who makes our Kettlebells at Golds last week... He has made 10's of thousands of Kettlebells and has never trained with them. I gave him my card and he promised to give me a call.
5 comments:
I envy your flexibility!
I hate you! But in a nice way, LOL
Christine, I envy your DL, great blog...
Tracy, When you are in yoga class, do you find yourself wondering what the postures would be like if you add a kettlebell?
Never! You are a freak.
nice fawn, glad the stick work is helping.love the photos as well.iyengar sounds very interesting style of yoga.
Post a Comment