I just got back from an excellent class with Andrea DuCane. She asked the class what we wanted to work on, no one said anything, so I asked for Double Presses. I always feel better when I have someone affirming good form. This is what we did...
Double Presses - 16kg, 2 sets of 4 reps
Alternating Presses - 16kg, 4 reps, 3 reps
See Saw Presses - 12kg, 6x2
Double Swings - 16kg - 10X4
Double Cleans - 16kg; 10X4
Chest Press - 12kg; 6X3 (thank god, a laying down exercise!)
Abs and stretching at the end. I love going to class.
If I ever win the lottery I will travel the world going to all sorts of different yoga and KB classes. Maybe Aaron and I can have a KB Class vacation one year...