It is still hot outside... Gold's has been very humid inside. All the members ask me why the air conditioning isn't on... I have to explain to them it is on, it is just a cheap, inadequate system. I had my workout in the spinning room (the coolest place in the gym) with one of my clients today...
Swings - 20
SHS - 10/10
Double Swings - 12, 10, 12, 10
Double C+P ladders - 1,2,3,4 - 1,2,3,NL - 1,2,NL - opps two NL's... low energy this morning!
Snatch - 10/10, 8/8, 6/6 (no rest)
I felt like I needed a little leg work... I haven't been under a bar since April. My client went home and I finished the workout with some front squats. I have lost some leg strength, oh well, what else could I have expected, lol?!! It was still fun, I will have to make a point of doing more BB work.
BB FSQ - 95X6, 115X6, 115X6
When I got home Aaron and I had our outside workout... Aaron wanted to do snatches, I had a 28kg rolling around in my car so I pulled it out for Aaron to goof around with. I got into the spirit of trying something heavier (dispite my two NL's earlier today). I watered my flowers between sets.
Swing + Snatch...
24kg - 2X2
20kg - 2X5
Snatch - 16kg - 10/10/10/10X2
Double C+FSQ+PP+NP - 6; just wasn't a good pressing day.
That was it... kind of goofy, but fun!