is so awesome! I did pull-ups all day long, well 6 times today. I could have done more but I got distracted mid day. BW pull-ups are so much easier than weighted... I did 4 Pullups easily every time. I am kind of sad the day is over... I would like to do some more, they felt so good! I wonder how I will feel tomorrow.
The other training today went like the pullups... kind of sprinkled in throughout the day. This morning at the gym I had about 15 minutes to myself, so being inspired by Taikei, I worked on some bottoms up cleans and presses with the 12kg. Right side was consistent and pressed up pretty easy, left side... not so much.
I went home for lunch and did some yoga practice. Standing Asana, forward bends and twists. The twists are feeling much better. My rib thing must be all better.
Before I left the gym I worked some snatches with the 16kg... I set the timer for a minute to see if I could get 30 snatches in a minute. Not really... I did 15 left, and 12 right, so about 27 snatches. That about killed me so I did two more sets of 15l/15r, no timer and packed it in and went home for the day.