Thursday, July 26, 2007

Hot weather, easy workout

I am no fan of the heat... I tend to wilt. This is the best I could do.

Swings - 20X3

Single Hand Swings - 10L/10R X2

Swing + Clean - 5L/5R X3

Snatch + Swing - 5L/5R X5

Lunges

Around the Worlds

1 comment:

Aaron Friday said...

heat or not, that's a fine workout.