The weather here in Minnesota has been very hot... it's 97 degrees right now. Yesterday it was 92 degrees... I do not like hot weather. I feel low on energy, I've lost my appetite, and I am irritable. My workouts have been a lower intensity than I would like... I just don't have the energy and I am too irritable to push myself. However, today I had a workout given to me from Taikei. I made it a short but effective workout.
Full Front Squat to a Push Press; Double 16kg's - 8 reps, 3 sets
About 3 minutes rest between sets.
I did two sets with double 20kg's, but as Taikei predicted I could only do 3 reps, and very shaky effortful reps they were. Plus I've been GTG with pull-ups. Not so much today, because I am not going to go outside in the heat to do some pull-ups, I will have to wait until tonight to get some more in.