My class at Gold's was two of my best clients and my friend Angela. All are experienced with KB's and can do all the basics proficiently, so I got my workout in too, Andrea style.
Swings to warm up, single hand and double hand.
Swing + Clean; 20kg 5L/5R
Cleans - single hand only; 20kg 10L/10R X2
Walking Lunge, KB in rack, press at the bottom - I should just call this the Angela Lunge, she loves it so much - 12kg; 9 steps out and 9 back X2
Swing + Snatch - 16kg; 5L/5R
Snatch - 16kg; 12L/12R X3
TGU's - 20kg; Very challenging on my left side... in retrospect, maybe I should have moved this closer to the top of the list. Anyway, did 2 on each side.
We ended with Abs... because Ang loves abs. I complained quietly in my head, and on my blog.
GTG Pull ups; 5 reps 1 set, 4 reps 3 sets... so far.