I got two workouts in today. I went to Andrea's mid-week class, which was my "real" workout. Then I worked out with my class tonight at Gold's. I really like the way Andrea works out with us, she keeps a close eye on the class, while giving us an opportunity to really watch and study her form.
I haven't been to Andrea's class for almost two weeks... it is necessary for me to train with another instructor. I always tell my clients how important it is to have a second set of eyes to look out for your form. Plus, it is motivating to train with someone better than you are. I also think training with another instructor help me be a better instructor.
I also did my 5x5 pull-ups today. I am looking forward to a back off week. I don't love pull-ups as much as I did two weeks ago.
Clean and Press 16kg - 5L/5R, 4L/4R, 3L/3R
20kg - 2L/2R, 1L/1R
Seated See Saw Presses - 16/16kg - 5
OH Press on one leg - 12kg 6L/6R
Snatch 16kg - 10X3
Single leg DL's - 20kg, 16kg 6/6x2
Single arm chest press