Friday, August 31, 2007

Friday Workout

Again, a couple little workouts to make a complete workout...

This Morning...
Swings - 20kg; 4o rest 40 (I have to get in shape for Tracy's visit)
Single Hand Swings - 20kg; pyramid 5/5 - 10/10 - 5/5
OH Presses - 16kg; 5/5, 5/5, 12kg; 5/5


Met up with Aaron at The Press for DL's - I goofed around with both sumo and conventional, grooving the technique...
135x5,5
185X5,5
205x3,3,3,3,3

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