Thursday, August 9, 2007

Front Squats and Snatches

I did a few pull-ups ... I am falling behind on my pull-up quest. Short and sweet...

Front Squat - 95x5, 115x5, 135x5, 115x5, 115x5

Snatches - 16kg; 5/5, 5/5, 1/1X10
20kg - 1/1X5, 1/1X5, 5/5, 5/5
16kg - 10/10


Taikei Matsushita said...

Looks like you're back on track!
Done with 24kg pistol, two more to go for the beast!

Aaron Friday said...

Taikei, you're done with 24kg pistols?