This is part of my strategy for the TSC... I don't have much time to prepare, so I am also trying to not hurt myself. I took Brett's advice to Aaron and trained heavy (for me) so the 16kg would seam a lighter.
Single arm pyramid swings; 20kg - 5/5 up to 10/10, back to 5/5
This was actually a "demo"workout with one of the big power lifter guys at The Press. He seamed to really like the KB's. Hopefully he will be back for more.
Snatch; 20kg - 10/10, 8/8, 6/6
Surprisingly my right side was weaker... I really have to snap my hips to pop the bell up, especially after fatigue.