I'm still feeling weak, I'm thinking my nutrition is not as good as it could be. I think I need to be more regular with the supplements, plus I think I need more animal flesh in my diet.
I got off work early and I am having a restful evening at home watching Hot Fuzz with Aaron. Hopefully I can get over this lack of strength and get back to my old self, or better yet a new and improved self(i don't think there is such a thing as a self, but I don't know what else to call this vehicle my ego is driving around).
So, I did a light workout, all KB work with the 12kg...
Swings - 3X30
Snatches - 10/10X6
OH Presses - 8/8, 6/6x3
FSQ w/ Barbell - 95, 115, 135, 115, 95 X5 (five sets of five)
Pullups - 3 BW, 15x1, 15x1, 10x2, 10x2, 10x1