I went for light today. I worked out with my class. I used a 12kg for everything. We did...
*30 second snatches and 30 seconds rest; 10 sets
*OH Press; 6X3
*Step back lunges - can't remember
Then I did a little more training with another client who likes it when I train with him. It was my favorite combo, again with the 12kg...
Then I did a little more with Aaron when I got home. My other favorite.
*Double Cleans, Double Presses; 16kg - 1,2,3,4,1,2,3,1,2,3
My energy was pretty good, but I did fail the second set of 4's the last rep I had to push press... Oh well.