Tuesday, August 21, 2007

More heavy snatches...

I worked a few pull-ups yesterday. Today was snatch day. It felt like an ab workout.

Snatches - 20kg; 10/10 X 4 (plenty of rest between sets)

The 20kg doesn't feel that heavy any more.

4 comments:

Taikei Matsushita said...

You were definitely born to to this. Saw the video, strength and tremendous flexibility added may be doing it.

fawn said...

Thanks Taikei! When you are ready for me in Japan, I will be there. Until then, I will practice.

Tracy said...

What???? You're going to Japan? lol

I wonder if I can snatch the 20kg? I better ask Mark...not if I'm capable, but if I should...he's the "Man", as you know.

fawn said...

Tracy,

If someone tells me not to do something... I for sure have to do it. Like my first KB class with Andrea - I asked her how a snatch is done, she told me not to try one with out instruction... I went home that day and did about 20 of them without instruction. LOL!