Monday, August 6, 2007

Morning Workout with Aaron

Aaron and I had a great workout this morning. This was a real treat because Aaron isn't typically an early riser...

1 Minute work, 1 minute rest...

6 - Swings

4 - Swing, Clean, Transfer

5 comments:

Aaron Friday said...

yeah, that was fun, love. Great way to start the day.

Taikei Matsushita said...

This relates to Aaron waking up 3 in the morning? Man, his blog post was long !!

Aaron Friday said...

I tend to write a lot, but that post took only 14 seconds because I type fast.

Franz Snideman said...

It's fun to train together for sure. I enjoy training with Yoana when we can coordinate our days.

fawn said...

Franz, is your "date" night like ours... spent swinging KB's or DL's at the gym? Friday nights in the winter it's us and one other couple in the gym. LOL!