I am seriously considering participating in the TSC next month. This is not something I was planning on participating in... but my Z-Health guy, Mike Nelson is trying to talk me into it.
I haven't picked up a bar since March... my personal best DL was 225 in January. I only pulled 225 a couple times, it was really tough for me to finally pick that up. I have no clue where I am at now.
My pull-ups have sucked lately... the best I have ever done is 10, and that was a long time ago. I am going to test my max pull-up latter this week.
My max snatch in 5 minutes... I only tested today for the first time today. I was pleasantly surprised... 90 in 5 minutes. Much better than I hoped for!
This is what I did for my snatch workout; 15/15/10/10/5/5; this took me about 2.5 minutes. I rested for about 45 seconds. Then I finished up with 10/10/5/5. I was sucking for air pretty hard. Still, it was 90 in 5 minutes. Latter today I snatched 20/20, just to see if I could do it... I did, it was pretty tough.
I as seeing Mike Nelson tomorrow for some Z/DL work. I can't wait! I am planning on bringing Aaron with me. If I can pull something respectable I will give the TSC a try... maybe.