Aaron wanted to do a morning workout... so, Aaron set the Gym Boss for 1 minute work 1 minute rest. I did Single Hand Swings, it worked out to be exactly 40 swings each set and used a 12kg...
1) 10/10/10/10 X 10
I also worked out with my Thursday class...
2a) Swings; 1 minute work, 30 seconds rest; 16kg - 5 sets.
I couldn't count reps because I had to keep an eye on my students... Grip was challenged on the last set.
2b) Clean and Press; 16kg - 3/3 X3
2c) FSQ+PP; 16kg - 5/5 X3
I got home from work early and Aaron wanted to do another workout... what luck! I was feeling like more Push Presses...
3) C+PP+WM+NP; 20kg - 1/1, 1/1/1/1, 3/3, 3/3
24kg - 1/1, 1/1, 1/1
Watered flowers between sets, it was fun!