Thursday, August 30, 2007

Thrusday Training

I worked on some snatches today, short little workouts...

This morning
Snatches - 16kg; 10/10/10/10/10/10/10/10, rest, 10/10, rest, 10/10
I forgot to time my workout, so I have no clue how long it took me. Closer to 10 minutes than 5 is my guess.

This afternoon
More Snatches - 16kg; 10/10, 10/10, 10/10/10/10/10/10, 10/10
Didn't time it, so I have no clue. I have to start timing my snatch workouts.

I finally press the 20kg, with my right arm only, and only once. Oh well. Did some push presses with the 20kg.


Franz Snideman said...

Great snatch numbers with the 16kg.

I believe you said in an earlier post that you are planning on competing in the TSC. Is that true?

fawn said...


I am planning on participating in the TSC... I was convinced my Mike Nelson to do so. This was a training attempt to make that 5 minutes of 16kg KB snatches not totally sucky and uncomfortable. I'm kind of a baby about cardio...

Royce said...

Nice job with the 44lbr!! I'm a baby about oxygen debt too, but it is what I need the most.