Tuesday, September 4, 2007

Another Snatch Workout

It's Aaron's birthday today and he wanted to train snatches in preparation for the TSC. We probably should have done a little more training this last weekend... but I absolutely had to paint the bedroom. Just like how I had to vacuum every room in the house before I could sturdy for a test in college. lol! If I could learn how to focus for once, I might, one day, actually get good at something.

Swings - 16kg; 20
Snatches - 16kg; 5/5, rest, 10/10/10/10/10/10/10/10/10/10, rest, 10/10, rest, 10/10
100 snatches took me 4 minutes and 25 seconds... I went slowish. The last two sets of 10/10 I went for speed. I need to work faster.
SH Swings - 16kg; 10/10, 10/10
Concentrated on blasting every swing.


1 comment:

Franz Snideman said...

Nice numbers on the snatch test. No doubt you will get 110+ snatches at the TSC. The competition will bring out another level on intensity in you and you will set a very nice PR in all the events.

Good luck this weekend!