It's Aaron's birthday today and he wanted to train snatches in preparation for the TSC. We probably should have done a little more training this last weekend... but I absolutely had to paint the bedroom. Just like how I had to vacuum every room in the house before I could sturdy for a test in college. lol! If I could learn how to focus for once, I might, one day, actually get good at something.
Swings - 16kg; 20
Snatches - 16kg; 5/5, rest, 10/10/10/10/10/10/10/10/10/10, rest, 10/10, rest, 10/10
100 snatches took me 4 minutes and 25 seconds... I went slowish. The last two sets of 10/10 I went for speed. I need to work faster.
SH Swings - 16kg; 10/10, 10/10
Concentrated on blasting every swing.