Tuesday, September 11, 2007

Presses and Pistols

Aaron and I banged out a few grinds today...

Double Cleans, Double Presses - 16kg
1,2,3,1,2,3,1,2,3
The last set of three was the easiest! I haven't trained presses for a while so the whole thing was a BIG challenge.

Pistols - 16kg
1/1,2/2,3/3,1/1,2/2,3/3,1/1,2/2,3/3
Tough but doable.

Good workout.

2 comments:

Lauren said...

Sounds like my kind of workout. Short and sweet. Double Presses with the 16kg! You are an animal!

fawn said...

Thanks Lauren! Short and sweet are my favorites!