Tuesday, September 11, 2007

Presses and Pistols

Aaron and I banged out a few grinds today...

Double Cleans, Double Presses - 16kg
The last set of three was the easiest! I haven't trained presses for a while so the whole thing was a BIG challenge.

Pistols - 16kg
Tough but doable.

Good workout.


Lauren said...

Sounds like my kind of workout. Short and sweet. Double Presses with the 16kg! You are an animal!

fawn said...

Thanks Lauren! Short and sweet are my favorites!