I did a lot of demonstrations today, that combined with my workout with Nick yesterday has made my hands pretty sore. I have a low threshold for pain... so, when I got home I wanted to keep my workout short and low reps. I have been working in back bends into my standing asana and Surya Namskara... back bends are coming back. Plus they make my back and shoulders feel better.
I really wanted to try the snatch with the 24kg again. I wanted to make sure my 5/5 yesterday wasn't a fluke.
Snatches; 24kg - 5L/5R X 5
Challenging but doable.
What to do next???
The night I worked out at Brad Nelson's Kinetic Edge, Brad told me about the Sots Press, pistol style. It's a Steve Cotter move. Ever since then I have wanted to put that lift into my rotation. I'm not very good at it yet... here is the before picture. I will post a up date when I get better. I love leg stuff... finally, the glory of short legs!
Sots Press - Pistol Style, right side 12kg... in the funky workout room.