Friday, September 21, 2007

Thursday workout

It was a quick one...

Swings 20kg - 20X2

Snatches 20kg - 10/10X3

Goofed around a little with a few different lifts... pistol with an oh press (Sots press), 12kg; both left and right.
Pressed the 20kg, right side only twice. Left was a no go twice.

Everything felt great, wish I had time for a little more training. I have two classes on Thursday now, so that means a lot more demonstration. Oh, well.

2 comments:

Franz Snideman said...

Impressive to see you so easily handle the 20kg for reps!

Nice job!

fawn said...

Oops, should have mentioned two singles... 1, rest and then another 1. Pressing is not a strong point for me.