Aaron and I went up to Alexandria to visit his parents at their lake home. We brought our kettlebells and got a workout in.
Sunday Morning Workout
Swings; 20kg - 1 minute work 1 minute rest x 7
OMG swings for a whole minute with the 20kg was really tough! I averaged 37-40 swings per minute, after 7 sets I had to jump in the lake. The plan was 10 sets, but I wimped out.
I didn't really workout. I did however give my brother-in-law some KB instruction. After that I pressed the 20kg twice... two singles, not two in a row. Only on my right side... left side (teres, infraspinatus, and middle traps) is still spasming off and on. Not much strength, very annoying. I need to get over to Mike's for some Z.