Aaron and I went to Kinetic Edge for a workout from Brad Nelson tonight. It was a really fun workout! Brad split up our circut into 12 stations...
1. Mountain Climbers
2. Renegade Rows
4. High Pulls
5. Straight Leg DL's
7. Mountain Climbers
9. Rope Pull-ups
10. High Pulls (other side)
11. Thrusters (other side)
Thirty seconds at each station, 10 seconds to collect your wits and switch stations, four times through! Holy Crap! Now I know why Brad's gf Jordan kicked my ass in the snatch part on the TSC. That is more cardio than I normally do in a whole week. Excellent workout Brad... thanks for handing me my ass on a tray.
I am very honored to be filling in for Brad at Kinetic Edge this coming weekend on Saturday. Hopefully, I will be making more appearances to teach classes in the future!
Class up-date. I am also teaching a Kettlebell class at Neti-Neti yoga studio, which is also a huge honor. Lisa is a fantastic yoga teacher and I am thrilled to have been asked to teach Kettlebells at her place. Kettlebell classes are on Thursdays at 5pm.