Sunday, October 7, 2007

Deadlift Day

Sunday is our day to train Deadlifts... I'm not so sure this is going to work out for me. Sunday afternoon has been a low energy time for me. I will have to give this some time and see if this is just a fluke two weeks in a row that I feel like going home 10 minutes after I get to the gym...

Conventional
135 X 5
135 X 5
185 X 3
205 X 3
225 - NL

Sumo
225 X 1,1,1,1,1

Face Pulls
Back extentions

1 comment:

Christine Petty said...

Holy crap, you should PL if you don't already. That's incredibly strong.