Friday, October 5, 2007

Friday Workout

My workout bud Angela showed up at Gold's this morning... so we had a workout.

Swings; 16kg - Another Pyramid... 10 up to 15, back to 10

Clean and Press; 16kg - 1/1, 2/2, 3/3, 1/1, 2/2, 3/3, 1/1, 2/2, 3/3

Double Clean and FSQ; 16/16kg - 5, 5, 5

It has been a while since Angela and I have trained together... it was fun!

2 comments:

Franz Snideman said...

Again, another QUALITY TRAINING session. Double 16kg Front Squats are the real deal, sweet!

fawn said...

Thanks Franz, coming from you, that is a real compliment.