Tuesday, October 30, 2007

Monday's Workout

I haven't done much for snatching with the 16kg for a while. So, today I had about 25 minutes between clients, I decided to see what I could get done...

Snatches 16kg - 15/15, 10/10, 10/10, 10/10, 10/10, 10/10, 10/10, 10/10

Well, that was 165 snatches with plenty of rest between sets. I would have to say I need to bring the 16kg snatch into regular rotation. This was a challenging workout...

1 comment:

Franz Snideman said...

well done with the 16kg. You have built a nice foundation of strength so you shouldn't have any problem maintaining your strength long term!