It is looking like this is going to be a regular thing, Shawn (Aaron's brother) coming over to train KB's with us on Saturday nights. This is very cool because Shawn is an excellent PL'er. In fact I am told he is the best DL technician in the state. He was swinging the 32kg tonight... totally blasting it with great technique. Anywhooo... Because I have a huge blister on my left hand, this is what I did...
Swings; 20kg - 15, 15
24kg - 15
28kg - 15
Push Press; 20kg - 5/5, 5/5, 5/5,
24kg - 3/3, 3/3
Pistols; 16kg - 3/3, 3/3, 3/3
SPPS; 8kg - 1/1
Double Sots Press; 8/8kgs - 5/5
12/12kg - 2/2
I haven't posted a workout for the past two days. I do workout a little with my classes... I can't really call it a workout because I am not focused on myself, I am carefully watching my class while offering a visual demonstration. Andrea Du Cane trains this way and I have always really liked it.
We had fun!