Sunday, October 28, 2007
I went to Lisa's yoga class this morning. It was a really nice, well rounded practice. Lisa's classes are Vinyasa classes based on the teachings of Ashtanga Yoga. Lisa is a really great teacher, she has a strong practice and is very compassionate. Her teaching style is inspirational and her classes are always fun.
Shawn came over for a KB workout. He and Aaron worked with the Bulldog.
This is what I did...
Warmed up with some swings.
Tried to press the 20kg... yes on the right no on the left.
Double Cleans; 20/20kg - 5X5
TGU; 20kg - 1/1, 1/1, 1/1
24kg - 1/1, 1/1, 1/1
This was the first time I did TGU with 24kg. I guess I am getting stronger.