Thursday, October 4, 2007

Thursday Workout

Some of my classes are still pretty small... so when only one person showed up for class tonight I worked out with her. I know Emelia won't mind if I tell everyone how much stronger she has gotten since she has started training with me. She love KB's, and I am thrilled to be the one who turned her on to it! This is what we did, weights differed, reps were the same...

Swings; 20kg - 20x2

Timed swings on the minute; 24kg - 10,11,12,13... up to 15 back down to 10

Clean and press; 16kg - 3/3, 4/4, 3/3, 4/4

Bulgarian Split Squats; 12/12kg - 6x3

Get up Sit ups and other abs....

1 comment:

Taikei Matsushita said...

I've done over head Bulgarian Split Squat. Was tough...