Aaron's brother Shawn came over tonight for a workout. It is fun to train with Shawn because he is a record holding PL'er. He is very observant and body aware. So, Aaron, Shawn took turns with our lifts, this is what I did...
Snatches; 20kg - 10/10 X 5
C + P; 16kg - 5/5, 4/4, 3/3, 2/2
Sots Press; 16kg - 1/1
Double FSQ; 20/20kg - 5 reps
The snatches were really tough... it has been unseasonably warm and humid lately, including today. No matter how much chalk I used... by rep 8 my grip was getting very slippery. Every set was hard.
Clean and Press, did this earlier today with my class. Cleans stimulate my lats, making the press easier than just presses. I did 3 sets of 5 with 16kg with my class, so I took it easy tonight.
The Sots Press and Double Front Squats were just to see if I could do them, and to show-off for my brother-in-law. We had fun!