Monday, November 19, 2007

Back off days...

Sunday morning I woke up feeling not rested like I usually do. I am backing off training for a couple days. Hopefully I will be ready to train tomorrow. I am thinking I will only DL or Squat. Probably not both. Restorative yoga asana, rest and food Sunday and today.

4 comments:

Franz Snideman said...

Hope you rest up and heal up!

Probably from all the heavy stuff you do, your CNS gets fatigued!

Happens to all of us :)

Franz Snideman said...

Hope you rest up and heal up!

Probably from all the heavy stuff you do, your CNS gets fatigued!

Happens to all of us :)

fawn said...

Thanks Franz! I am feeling better. I will start back training today. The body is an amazing thing... I try to be aware and listen to what it has to say, but sometimes my ego gets cocky!

Royce said...

Happy Thanksgiving!