After Tracy's visit I have been using her formula for my beginners classes. This means I have been getting some high volume swinging in my training... something that was missing from my regular workouts. I may have thought I was doing some high volume swinging before, but after training with Tracy I think differently. LOL! So, Thursday I had two classes with the "I go you go" method of training.
Swings; 20kg - 30, 30
Double Clean and Press Latter
16/16kg - 1,2,3,4,1,2,3,1,2,3,
That was my morning workout... latter in the evening I goofed around with the Sots Press and Sots Press Pistols. Despite my pretty good ROM, I have a difficulty totally locking out my elbows in the hole of the squat...