I haven't posted a message lately because I haven't really been training. I have been enjoying some time away from structured exercise. My shoulders have been bugging me a little, and my thoracic has been bugging me as well. I crashed up my motorcycle in 2001... oops! It isn't really a big deal. I'm just a baby and will avoid training when it isn't comfortable.
Here is the fun stuff I have been doing... I have been filling in for Brad Nelson at Kinetic Edge.
The new location for KE is beautiful. I snapped a couple pictures to show off how really nice a space this is. Way nice spot! Ropes, rings, clubbells, heavy bag, etc. His students were awesome, and all very capable and prepared for everything I had to throw at them... and very good sports to train with me!
I have been doing a vanilla yoga practice and swinging a 12kg for demos in class. Otherwise I have been just eating well and resting. I feel great! I will resume training soon. Hopefully tomorrow at The Press for DL's. I am off to a slow start for the PL meet in February.