Saturday night workout with Shawn and Aaron, they worked out with the Bulldog and 32kg. I don't have anything smaller than a 20kg here at home, so I am forced to go heavy on Saturdays too.
28kg - 10, 10, 10
24kg - 6/6, 6/6, 6/6, 6/6, 6/6
~I felt like I needed a PR... difficult, but doable
Over Head Squat
20kg - 3/3, 3/3, 3/3
~not very much fun... my shoulder has been bugging me for the past couple days. The last set felt the best.
24kg - 1/1, 1/1, 1/1, 1/1, 1/1
~not all were perfect... a couple times the extend foot touched the ground on the way up.
5 x 5
~felt nice on my shoulders...