Strength and Yoga Asana, a perfect match
Short and sweet...yet very effective!That is the beauty of KB's....a couple of basic movements and the whole body is worked!
I love those double cleans with the 16kg...but the pressing part! I actually dbl/cl/pu pr the 16's for 3 a couple of weeks ago and was shocked the first time they went up how much I had to use my legs to get them overhead.I'll have to try again.
Franz,I know! I love training with KB's. They are the perfect fit for me!Tracy,I love Push Presses! I will have to revisit that movement soon.
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