This morning was Yoga with Lisa at Neti-Neti. Lisa's classes are always uplifting and challenging. Her classes keep my practice honest and inspired. In the day and age of "westernized" yoga styles, Lisa's classic approach reminds us of some important details of yoga asana... For example, when in Adho Mukha Svanasana (Down Dog) posture, in this asana you should lengthen the back of your neck, causing the blood flow to somewhat restricted in the throat, but increased blood flow to the brain. When you transition to Urdhva Mukha Svanasana (Up Dog), the thyroid has a renewed supply of blood... This is an example of a classic detail of yoga asana.
Anywhoo... Heavy swings for me tonight
24kg - 20
20kg - 10/10 (single hand swings)
32kg - 10
~3 sets, done in rotation
40kg - 10, 10, 10
24kg - 10/10, 10/10, 10/10 (single hand swings)
~I concentrated on really blasting each swing.