Aaron and I were supposed to go to Phoenix for Christmas this year. However, our pup Elsa blew out her knee and needed surgery. Knee surgery for dogs means special treatment and a regimented physical therapy for her to successfully regain the use of her knee. So, we canceled out trip and are spending the holiday home for the first time in our marriage. I was scheduled to squat yesterday, but Aaron and I thought it would be kinda cool to spend some time on Christmas day doing something we both love, training at The Press.
~The squats felt good! I felt I could have done a third... but I stuck to the program. Six weeks ago, this was my old 1RM. Lifting this heavy makes me focus my brain, I still have the tendency to want to "grind" the lift.